Health & Wellness

Tips, Advice, and Inspiration for a Healthy Body and Mind.

Self Awareness

Self-Awareness “At a certain level of self-awareness, we perceive something supernatural in us.”   Leo Tolstoy For millennia, the importance of self-awareness has been recognized across cultures around the world, seen in art, literature, and a variety of ritual practices passed down from one generation to another.  To be self-aware is to be knowledgeable of, and attuned to, …

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Journaling for Health, Growth, and Success

Who can benefit from journal writing?  Anyone can!  If you think journal writing is only for certain “types” of people—women, natural writers, teenagers—think again.  Many top performers, men and women of all ages and from all walks of life, keep a journal.  They recognize the power of journal writing to benefit their lives and well-being. …

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