Tips, Advice, and Inspiration for a Healthy Body and Mind.
Gluten foods cannot be digested…tries to go into the bloodstream but the immune system hates it…sees it as foreign. The body then makes antibodies against it so that it can get rid of it. Wheat gluten affects the nerves causing nerve damage because the protein cannot be broken down into amino acids to then be …
A friend of our family became very sick after drinking water left in a car overnight and she became ill for a couple of months. Bottle water in your car is very dangerous. On the Ellen show, singer Sheryl Crow said that this is what caused her breast cancer. It has been identified as the most common …
Self-Awareness “At a certain level of self-awareness, we perceive something supernatural in us.” Leo Tolstoy For millennia, the importance of self-awareness has been recognized across cultures around the world, seen in art, literature, and a variety of ritual practices passed down from one generation to another. To be self-aware is to be knowledgeable of, and attuned to, …
Do you wish you could find that special someone in your life? Everyone has their own unique challenges when it comes to finding love and making things work. Past hurts can leave you jaded, making it hard to get close to someone. Or, the fear of being alone can make you rush into unhealthy situations …
As you pursue different endeavours in life, do you have what it takes to push through when things get tough? Do you have what it takes to make your dreams a reality? It’s easy to start the race; here are 3 traits you need to make it to the finish line. Focus A clear focus …
A lot of men don’t think about their health until there’s a serious problem, at which point they face the challenge of trying to undo the damage that’s already been done. Consuming the following 5 foods will help you avoid health problems before they start. Start working these foods into your diet on a daily …
Many of us find ourselves at a place in life where we’re catering to other people’s needs and operating based on someone else’s agenda. Perhaps you believe your own needs aren’t as important as everyone else’s; or that it’s selfish to attend to your own needs if it will inconvenience others. Maybe you feel compelled …
The sex hormone testosterone plays an important role in male health. It supports the building of lean muscle mass and strength, while helping to regulate fat distribution. It plays a role in maintaining bone density; greater bone density means stronger bones that are and less prone to breaks and fractures. Testosterone also has an impact …
Your diet can have a huge effect on your mood and mental health. Consider the following common issues: difficulty concentrating and “brain fog”, poor memory, slow thinking, difficulty problem-solving, depression, anxiety, and mood swings. If you find yourself dealing with any of these issues, the food you’re eating might be playing a role in exacerbating …
Who can benefit from journal writing? Anyone can! If you think journal writing is only for certain “types” of people—women, natural writers, teenagers—think again. Many top performers, men and women of all ages and from all walks of life, keep a journal. They recognize the power of journal writing to benefit their lives and well-being. …
If you regularly indulge in the following “healthy” drinks, you might be surprised to learn they’re not as healthy as you think they are.
Tired of having the same old salad every day? Here are 5 ways to jazz it up taste-wise while still keeping it healthy. Baby Spinach: Swap out the lettuce and replace it with baby spinach. You’ll get a different range of vitamins and minerals, many of them in larger amounts. Baby spinach is more flavourful than lettuce, but …
