Tips, Advice, and Inspiration for a Healthy Body and Mind.
Did you know that caffeine is the most commonly used ‘psychoactive’ substance, meaning that it is the most popular mind-altering mind drug in the world? In North America alone 90% of adults consume some form of caffeine each day. Caffeine is a naturally produced substance found in some plants, and the plants produce it as a defence …
Top 10 Healthy Alkaline Organic Foods You Must Eat…To Stay Healthy Diseases consist in an acid environment. So the body needs to survive in an Alkaline environment. Cancer and all disease cannot survive in an alkaline body. The foods we should eat are: Organic Kale Organic Lettice Organic bananas Organic Seeded Grapes Organic Peppers Organic …
A word of warning! Many of the clothes that we wear today are contaminated with deadly toxins…such as Nylon, wool, polyester and spandex (sports clothes thermal underwear and bathing suit) to name a few. Much of the clothing that is manufactured is typically grown with synthetic chemicals, unless it is organic, and many of these …
What is Aspartame? Aspartame is an artificial, non-saccharide sweetener used as a sugar substitute in some foods and carbonated beverages. It’s codified as E951 in the E.U. Aspartame is, by far, the Most Dangerous Substance on the market that is added to foods. Companies like NutraSweet, Equal, Spoonful, and Equal-Measure. It causes headaches, migraines, seizures, fatigue, muscle spasms, …
Gluten foods cannot be digested…tries to go into the bloodstream but the immune system hates it…sees it as foreign. The body then makes antibodies against it so that it can get rid of it. Wheat gluten affects the nerves causing nerve damage because the protein cannot be broken down into amino acids to then be …
A friend of our family became very sick after drinking water left in a car overnight and she became ill for a couple of months. Bottle water in your car is very dangerous. On the Ellen show, singer Sheryl Crow said that this is what caused her breast cancer. It has been identified as the most common …
Self-Awareness “At a certain level of self-awareness, we perceive something supernatural in us.” Leo Tolstoy For millennia, the importance of self-awareness has been recognized across cultures around the world, seen in art, literature, and a variety of ritual practices passed down from one generation to another. To be self-aware is to be knowledgeable of, and attuned to, …
Do you wish you could find that special someone in your life? Everyone has their own unique challenges when it comes to finding love and making things work. Past hurts can leave you jaded, making it hard to get close to someone. Or, the fear of being alone can make you rush into unhealthy situations …
As you pursue different endeavours in life, do you have what it takes to push through when things get tough? Do you have what it takes to make your dreams a reality? It’s easy to start the race; here are 3 traits you need to make it to the finish line. Focus A clear focus …
A lot of men don’t think about their health until there’s a serious problem, at which point they face the challenge of trying to undo the damage that’s already been done. Consuming the following 5 foods will help you avoid health problems before they start. Start working these foods into your diet on a daily …
Many of us find ourselves at a place in life where we’re catering to other people’s needs and operating based on someone else’s agenda. Perhaps you believe your own needs aren’t as important as everyone else’s; or that it’s selfish to attend to your own needs if it will inconvenience others. Maybe you feel compelled …
The sex hormone testosterone plays an important role in male health. It supports the building of lean muscle mass and strength, while helping to regulate fat distribution. It plays a role in maintaining bone density; greater bone density means stronger bones that are and less prone to breaks and fractures. Testosterone also has an impact …
