Health & Wellness

Tips, Advice, and Inspiration for a Healthy Body and Mind.

The Dangers of Aspartame

What is Aspartame? Aspartame is an artificial, non-saccharide sweetener used as a sugar substitute in some foods and carbonated beverages. It’s codified as E951 in the E.U. Aspartame is, by far, the Most Dangerous Substance on the market that is added to foods. Companies like NutraSweet, Equal, Spoonful, and Equal-Measure. It causes headaches, migraines, seizures, fatigue, muscle spasms, …

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Self Awareness

Self-Awareness “At a certain level of self-awareness, we perceive something supernatural in us.”   Leo Tolstoy For millennia, the importance of self-awareness has been recognized across cultures around the world, seen in art, literature, and a variety of ritual practices passed down from one generation to another.  To be self-aware is to be knowledgeable of, and attuned to, …

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