Self-Awareness “At a certain level of self-awareness, we perceive something supernatural in us.” Leo Tolstoy For millennia, the importance of self-awareness has been recognized across cultures…
Do you wish you could find that special someone in your life? Everyone has their own unique challenges when it comes to finding love and…
As you pursue different endeavours in life, do you have what it takes to push through when things get tough? Do you have what it…
A lot of men don’t think about their health until there’s a serious problem, at which point they face the challenge of trying to undo…
Many of us find ourselves at a place in life where we’re catering to other people’s needs and operating based on someone else’s agenda. Perhaps…
The sex hormone testosterone plays an important role in male health. It supports the building of lean muscle mass and strength, while helping to regulate…
Your diet can have a huge effect on your mood and mental health. Consider the following common issues: difficulty concentrating and “brain fog”, poor memory,…
Who can benefit from journal writing? Anyone can! If you think journal writing is only for certain “types” of people—women, natural writers, teenagers—think again. Many…
If you regularly indulge in the following “healthy” drinks, you might be surprised to learn they’re not as healthy as you think they are.
Tired of having the same old salad every day? Here are 5 ways to jazz it up taste-wise while still keeping it healthy. Baby Spinach: Swap…
Did you know that caffeine is the most commonly used ‘psychoactive’ substance, meaning that it is the most popular mind-altering mind drug in the world?…
Top 10 Healthy Alkaline Organic Foods You Must Eat…To Stay Healthy Diseases consist in an acid environment. So the body needs to survive in an…
A word of warning! Many of the clothes that we wear today are contaminated with deadly toxins…such as Nylon, wool, polyester and spandex (sports clothes…
What is Aspartame? Aspartame is an artificial, non-saccharide sweetener used as a sugar substitute in some foods and carbonated beverages. It’s codified as E951 in the…
Gluten foods cannot be digested…tries to go into the bloodstream but the immune system hates it…sees it as foreign. The body then makes antibodies against…
A friend of our family became very sick after drinking water left in a car overnight and she became ill for a couple of months.…
English
Chinese (Simplified)
French
German
Irish
Italian
Japanese
Portuguese
Russian
Spanish
Swedish