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Avoid Gluten Foods
Avoid Gluten Foods

Gluten foods cannot be digested…tries to go into the bloodstream but the immune system hates it…sees it as foreign. The body then makes antibodies against it so that it can get rid of it. Wheat gl…

Bottle water in you car dangerous!
Bottle water in you car dangerous!

A friend of our family became very sick after drinking water left in a car overnight and she became ill for a couple of months. Bottle water in your car is very dangerous. On the Ellen show, s…

Self Awareness
Self Awareness

Self-Awareness “At a certain level of self-awareness, we perceive something supernatural in us.”   Leo Tolstoy For millennia, the importance of self-awareness has been recognized across cultu…

Looking for Love?  5 Things You Need to Have
Looking for Love? 5 Things You Need to Have

Do you wish you could find that special someone in your life? Everyone has their own unique challenges when it comes to finding love and making things work.  Past hurts can leave you jaded, making…

Crossing the Finish Line
Crossing the Finish Line

As you pursue different endeavours in life, do you have what it takes to push through when things get tough?  Do you have what it takes to make your dreams a reality?  It’s easy to start the race; h…

Best Foods for Men’s Health
Best Foods for Men’s Health

A lot of men don’t think about their health until there’s a serious problem, at which point they face the challenge of trying to undo the damage that’s already been done.  Consuming the following 5 f…

Whose Agenda Are You Following?
Whose Agenda Are You Following?

Many of us find ourselves at a place in life where we’re catering to other people’s needs and operating based on someone else’s agenda.   Perhaps you believe your own needs aren’t as important as ev…

Dealing with Declining Testosterone Levels
Dealing with Declining Testosterone Levels

The sex hormone testosterone plays an important role in male health.  It supports the building of lean muscle mass and strength, while helping to regulate fat distribution.  It plays a role in maint…

Understanding the Food-Mood Link
Understanding the Food-Mood Link

Your diet can have a huge effect on your mood and mental health.  Consider the following common issues:  difficulty concentrating and “brain fog”, poor memory, slow thinking, difficulty problem-solv…

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