Susan Knight

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Self Awareness

Self-Awareness “At a certain level of self-awareness, we perceive something supernatural in us.”   Leo Tolstoy For millennia, the importance of self-awareness has been recognized across cultures...

Looking for Love? 5 Things You Need to Have

Do you wish you could find that special someone in your life? Everyone has their own unique challenges when it comes to finding love and...

Crossing the Finish Line

As you pursue different endeavours in life, do you have what it takes to push through when things get tough?  Do you have what it...

Best Foods for Men’s Health

A lot of men don’t think about their health until there’s a serious problem, at which point they face the challenge of trying to undo...

Whose Agenda Are You Following?

Many of us find ourselves at a place in life where we’re catering to other people’s needs and operating based on someone else’s agenda.   Perhaps...

Dealing with Declining Testosterone Levels

The sex hormone testosterone plays an important role in male health.  It supports the building of lean muscle mass and strength, while helping to regulate...

Understanding the Food-Mood Link

Your diet can have a huge effect on your mood and mental health.  Consider the following common issues:  difficulty concentrating and “brain fog”, poor memory,...

Journaling for Health, Growth, and Success

Who can benefit from journal writing?  Anyone can!  If you think journal writing is only for certain “types” of people—women, natural writers, teenagers—think again.  Many...

Unhealthy Health Drinks

If you regularly indulge in the following "healthy" drinks, you might be surprised to learn they're not as healthy as you think they are.

Turbo-Charge Your Salad

Tired of having the same old salad every day?  Here are 5 ways to jazz it up taste-wise while still keeping it healthy. Baby Spinach: Swap...
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