Cultures and lifestyles from around the world

Self Awareness

Self-Awareness “At a certain level of self-awareness, we perceive something supernatural in us.”   Leo Tolstoy For millennia, the importance of self-awareness has been recognized across cultures around the world, seen in art, literature, and a variety of ritual practices passed down from one generation to another.  To be self-aware is to be knowledgeable of, and attuned to, …

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Be Trustworthy

What inspires you to trust another person? Trust can be a strength of character and also a weakness, it is a connection to your innocence and vulnerability. If we put our trust in another person, that becomes our own choice and decision, if that person chooses to honour that trust, this is out of our …

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Journaling for Health, Growth, and Success

Who can benefit from journal writing?  Anyone can!  If you think journal writing is only for certain “types” of people—women, natural writers, teenagers—think again.  Many top performers, men and women of all ages and from all walks of life, keep a journal.  They recognize the power of journal writing to benefit their lives and well-being. …

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