Gluten foods cannot be digested…tries to go into the bloodstream but the immune system hates it…sees it as foreign. The body then makes antibodies against it so that it can get rid of it. Wheat gluten affects the nerves causing nerve damage because the protein cannot be broken down into amino acids to then be reformed into human protein. Every time you eat gluten products you get inflammation in the gut which is caused by a chemical called Zonulin this will then cause your gut to leak…Gluten also affects the brain and can trigger autoimmune disease. Celiac disease, cancer, rheumatoid arthritis, lupus, multiple sclerosis and almost all other autoimmune diseases are caused by gluten. Gluten is also linked to many psychiatric and neurological diseases such as anxiety, depression, schizophrenia, migraines…I will go into more depth about this topic in my newsletter.
- Beer, ale, porter, stout (usually contain barley)
- Bulgur wheat.
- Cakes and pies.
- Communion wafers.
- Cookies and crackers.